Gym Hours

Monday - Thursday 5:00 am - 9:00 pm
Weekend Hours: Friday 5:00am - 8:00pm
Saturday 8:00am - 5:00pm
Sunday 11:00am - 5:00pm
 

SILVER SNEAKER FOR SENIORS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and active daily living skills using weights, resistance bands, and an exercise ball. This class can be done standing or sitting in a chair.

AQUATIC CONDITIONING
An energetic total body work out class that lets you set your own pace to music. Come on over and have some fun developing strength, balance and coordination in a safe, effective and proven format.

PILATES/YOGA
Controlled movements in the form of mat exercise to tone and strengthen the body, it is also known to help increase circulation, sculpt and strengthen the bodyís core.

STEP AEROBICS
Get a cardio aerobic workout using the bench or floor. Jane also brings in a variety of exercises that will build up and strengthen your abs, legs and upper body by using hand weights and the exercise ball. It's time to "step" up and get fit!!

LINE DANCING
Join in with Jane for lots of cardio fun with line dancing. You don't have to be an expert so join in, learn a new dance and have a great time!

WATER AEROBICS
Aerobic water exercises that enhance your cardiovascular fitness using water resistance by dance and exercise moves, water weights and noodles to great music.

TAI CHI
Wellness for the mind, soul and body through the use of soothing music and gentle flowing movements improving stress, balance and agility, Sun and Yang style.

BOOTCAMP
A combination of cardio and total body interval strength training. This class is designed to burn high calories as well as tone all muscle groups of the body Itís a great fat burning class for all levels.

CORE FUSION
A combination of abdominal strength training as well as lower back strengthening. Class will incorporate weights, weighted balls, balance balls, and Pilates to provide an all over Core-focused workout. This class is 30 minutes.

CARDIO KICKBOXING
A high intensity class that incorporates shadowboxing and kick-boxing fitness moves. A series of punches as well as various kicks are performed and put together to provide a cardio interval style fitness class. Gloves recommended, the class set is a first come first served. Class is 50 minutes.

ZUMBA/ AQUA ZUMBA
Zumba is a Latin inspired dance-Fitness program that offers a high level cardio experience, as well as a fusion of body sculpting dance movements.

CIRCUIT TRAINING
Combine weights with high repetition, abdominal work, and cardio. Circuits of 3-4 minutes each combined for an enjoy-able workout.

YOGA STRETCH
Chair Yoga with a twist. Your whole body will move through a series of seated and/or standing postures
designed to increase flexibility, balance, and range of move-ment. You will leave the class totally relaxed.

SENIOR CORE

Floor work on Yoga mats working abdominal region and core!!

SPIN CLASS

This class combines high intensity, non-impact training and will work your legs, gluteus, heart, and lungs. Burn up to 600+ calories in a single workout! Arrive 15 minutes prior to the class itís first come first serve.

CHANGED UP
Is a class designed for those looking to step up their strength training by providing a focus on specific muscle groups, change it up every week. Monthly schedule posted in class, detailing targeted muscle groups. Change, It will do your body good!

Hatha Yoga

Hatha Yoga is a great way to tone up, stretch out, and learn to relax through deep breathing techniques.


YOUNG PEOPLE CLASSES

Gymnastics, Karate and Cheerleading are separate programs that do have a fee attached. For questions or to register see the front desk.

GYMNASTICS
Pre School
Friday 4:45 pm

Beginner
Monday 5:30 pm
Tuesday 5:30 pm

Int./Advanced
Monday 6:30 pm
Thursday 6:30 pm
Friday 5:30 pm

KARATE
Tuesday 6:30 pm
Thursday 6:30 pm
Class location
"Gold Room" in gym.

For information on the Karate please see front desk.

CHEERLEADING
Class Times
Class location
"Gold Room" in gym.

For more information on these, please see front desk.

© 2017 Highlands County Family YMCA ● 100 YMCA Lane ● Sebring, Florida 33875 ● Phone (863) 382-9622 ● Fax (863) 382-7900
Hours: Monday - Thursday 5:00 AM to 9:00 PM ● Friday 5:00 AM to 8:00 PM ● Saturday 8:00 AM to 5:00 PM ●
Sunday 11:00 AM to 5:00 PM